This 110 Year-old-man Revealed His Secret: 5 Foods for Long Life (VIDEO)

Only a few people manage to live longer than 100 years, and Bernard LaPallo, lived a happy, fulfilling, and healthy life well into his second century. This man was born in 1901 in Victoria, Brazil, and as a little boy, he migrated to the United States.

He managed to have four careers during the 114 years of his life.

In the 1920s, he started out as a 5-star chef, then ran a successful massage practice for 20 years after obtaining his license at the age of 71, and later in life, he became an author and lecturer.

At the age of 73, he graduated from New York University for reflexology and podiatry and delved into the study of herbology with Dr. Richard Schulze of the American Botanical Pharmacy.

When he was recognized as the oldest living Yankee, he became popular and used his fame to inspire thousands of other people. During his entire life, he was dedicated to a healthy lifestyle and healthy everyday routines.

He ate the same food every day, and was best known for his catchphrase, "Keep your liver and colon clean". His diet included 5 key foods, and he believed that were responsible for his longevity: cinnamon, garlic, chocolate...

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Moreover, he ate soups, salads, whole grains, and organic fruits and vegetables. On the other hand, he avoided French fries, red meats, and hot dogs, claiming they are linked to cancer and serious health risks.

He regularly exercised both his mind and body by walking, reading, and doing crossword puzzles. In his book, Beyond 100: How to Live Well Into Your Second Century, he claims that we are nothing without our health.

Power Living listed some of his secrets for longevity, health, and wellbeing he reveals there:

• Eat plenty of fruits and vegetables- His diet was rich in berries and melons, mushrooms, applesauce, avocado, carrots, cabbage, sweet potato, and spinach.
• Drink plenty of water- He drinks a half a gallon of boiled water daily.
• Keep your colon clean, by juicing vegetables, and drinking two glasses of fresh vegetable juice a day
• Get at least six hours of sleep a night
• Strive for obedience and moderation, don’t do anything in excess, as moderation is the key.
• Exercise your body and mind
• Relax, relieve stress, and enjoy every moment.

Without a doubt, he reaped the numerous benefits of such a healthy lifestyle!Our circulatory system is an intricate network of capillaries, blood vessels, and arteries, and these tubes carry oxygenated blood through your body, in order to fuel all our body’s functions. food, nutrition, cool stuff, health, food

When oxygen is used up, we exhale carbon dioxide from the lungs, inhale more oxygen-rich blood, and repeat the cycle.

Blood flows freely in clear and open blood vessels. Yet, at times, small blockages accumulate inside the blood vessels, called plaques, and develop when cholesterol sticks to the wall of the artery. food, nutrition, cool stuff, health, food

Since it senses the issue, the immune system sends white blood cells to attack the cholesterol, which stimulates a chain of reactions that cause inflammation. In a worst-case scenario, cells create a plaque buildup over the cholesterol, forming a blockage, and if they break loose, they cause a heart attack. As the plaques grow, they might completely block blood flow in an artery. food, nutrition, cool stuff, health, food

Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries: food, nutrition, cool stuff, health, food

Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries: f1. Cranberries

Cranberries lower bad cholesterol and increase the good one, and a glass of cranberry juice daily lowers the risk of a heart attack by an amazing 40%.

2. Pomegranate

Pomegranate is abundant in phytochemicals which boost blood circulation and the production of nitric oxide. food, nutrition, cool stuff, health, food

3. Salmon

Salmon is a rich source of healthy fatty acids, which fight inflammation, lower blood cholesterol, and prevent high triglyceride levels. food, nutrition, cool stuff, health, food

4. Asparagus

Add asparagus in your meals and you will prevent inflammation, lower cholesterol, and unclog the arteries. food, nutrition, cool stuff, health, food

5. Orange JuiceOrange juice is rich in antioxidants, minerals, and vitamins, which lower blood pressure, support the blood vessels, and prevent clogged arteries. food, nutrition, cool stuff, health, food

6. Olive Oil

Cold- pressed olive oil lowers the levels of cholesterol and supplies the body with healthy fats, so its regular consumption lowers the risk of a heart attack by an amazing 41%. food, nutrition, cool stuff, health, food

7. Avocado

Avocados are full of healthy fats, so they maintain the balance between good and bad cholesterol and support cardiovascular health.

8. Blueberries

Blueberries are the richest potassium source, so they elevate good cholesterol and lower the bad one. The regular consumption of 2 glasses of blueberry juice diminishes the risk of a heart attack by 40%.

9. Nuts

Nuts are high in unsaturated fats and omega- 3 fatty acids, which lower cholesterol, boost the memory and improve the function of the joints in the body.

10. Whole Grain

Being a rich source of fiber, whole grain lowers cholesterol, and prevents the formation of clogged arteries.

11. Watermelon

Watermelons support the health of the blood vessels and improve the production of nitric oxide.

12. Coffee

Studies have shown that the consumption of 2-4 cups of coffee daily lowers the risk of a heart attack by an amazing 20%.

13. Turmeric

Its active ingredient, curcumin, prevents the accumulation of fat in the arteries and fights inflammation. 14. Persimmon Fruit

Persimmon is rich in healthy sterols and fiber, so it lowers cholesterol levels.

15. Seaweed

Seaweed is high in antioxidants, carotenoids, proteins, vitamins, and minerals, so its consumption regulates blood pressure and lowers cholesterol levels.

16. Cinnamon

This amazing spice prevents the clogging of arteries, lower cholesterol, and improves health in numerous ways.

17. Broccoli

Broccoli is another natural way to lower blood pressure and cholesterol levels since it is rich in vitamin K.

19. Green Tea

Green tea is rich in catechin, one of the most powerful antioxidants that reduce the absorption of cholesterol and boost metabolism as well.

20. Spinach

Spinach is rich in folic acid and potassium, and it effectively prevents high blood pressure and lowers the risk of heart issues.

Additionally, we also suggest following the tips below in order to ensure your heart health:

• Start exercising, at least 30 minutes daily, 5 times a week
• Avoid smoking, as it severely damages heart health
• Limit your alcohol intake to no more than a drink dailyJillian Levy, CHHC explains:

  "Many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced pH helps protect us from the inside out. Disease and disorder, they say, cannot take root in a body whose pH is in balance.

  What is the meaning of "pH balance"? Do you know if your pH levels are off? Well, pH balance refers to a proper balance in the body between acidity and alkalinity.

  Your body does a great job of keeping its pH balanced in most cases, but by eating an alkaline diet may help prevent unhealthy microbes and organisms from flourishing, tissues and organs from becoming damaged, minerals from being depleted, and your immune system from being compromised. "

  The Journal of Environmental and Public Health published a 2012 review which stated:

  "It is generally accepted that agricultural humans today have a diet poor in magnesium and potassium as well as fiber, and rich in saturated fat, simple sugars, sodium, and chloride as compared to the preagricultural period. This results in a diet that may induce metabolic acidosis which is mismatched to our genetically determined nutritional requirements. "

  However, the polluted environment, constant stress, unhealthy lifestyle and dietary habits, all tend to make our body acidic, and prone to various diseases and ailments.

  The following alkaline foods will help you restore the healthy state of the body, and fight inflammation, cancer, heart disease, and diabetes.

  Melon

  Melons are highly alkaline and keep the body hydrated, and healthy.

  Swiss Chard

  It has potent antibacterial, antioxidant, and antiviral properties, and effectively alkalizes the body.

  Berries

  Berries are among the healthiest alkaline fruits we can consume, and are rich in fiber and antioxidants.

  Flax Seeds

  Flax seeds have powerful anti-inflammatory properties and are rich in vitamin E and fiber.

  Extra Virgin Olive Oil

  Olive oil is a rich source of monosaturated fats and vitamin E, and fight acidosis in the body.

  Here is a list of other alkaline foods that you should include in your other diet:Alkalizing fruits

  • Apple
  • Tomato
  • Avocado
  • Apricot
  • Banana
  • Coconut
  • Grapes
  • Tropical Fruits
  • Dates
  • Figs
  • Watermelon
  • Pineapple
  • Grapes
  • Lime
  • Orange
  • Lemon
  • Tangerine

  Alkalizing vegetables

  • Parsnips
  • Spirulina
  • Green Beans
  • Cauliflower
  • Carrot
  • Eggplant
  • Sprouts
  • Peas
  • Chlorella
  • Alfalfa
  • Barley Grass
  • Spinach
  • Green peas
  • Rutabaga
  • Been Greens
  • Onions
  • Cabbage
  • Wild Greens
  • Celery
  • Wheat Grass
  • Garlic
  • Beets
  • Dandelions
  • Cucumber
  • Brocolli
  • Sea veggies
  • Collard Green
  • Mustard Greens
  • Mushrooms
  • Edible Flowers

  Alkalizing protein

  • Tofu
  • Tempeh
  • Millet
  • Almonds
  • Chestnuts

  Alkalizing spices and seasonings

  • Cinnamon
  • Ginger
  • Tamari
  • Curry
  • Chili pepper
  • Mustard
  • All Herbs

  Other alkalizing foods

  • Apple cider vinegar
  • Bee Pollen
  • Molasses
  • Mineral Water
  • Veggie Juices
  • Probiotic Cultures
  • Green Juices

• Chia seeds are excellent for our digestion since they are abundant in fiber, and if soaked in water, they create a gel-like solution that moves through the body and cleanses it. Moreover, it prevents the fast breaking down of carbohydrates in the body by decelerating the action of the enzymes on the carbs.

  The Aztecs loved chia seeds, due to their amazing nutritional value and countless beneficial properties.

  These seeds are low in calories, but rich in protein, fiber, manganese, phosphorus, and calcium, as well as antioxidants and important micronutrients.

  One ounce (about 28 grams) of chia seeds provides:

  • 137 calories
  • 12.3 grams carbohydrates
  • 4.4 grams protein
  • 8.6 grams fat
  • 10.6 grams of dietary fiber
  • 0.6-milligram manganese (30 percent DV)
  • 265 milligrams phosphorus (27 percent DV)
  • 177 milligrams calcium (18 percent DV)
  • 1 milligram zinc (7 percent DV)
  • 0.1 milligram copper (3 percent DV)
  • 44.8 milligrams potassium (1 percent DV)

  Chia seeds also contain magnesium, iron, iodine, niacin, thiamin, several essential fatty acids, as well as vitamin A, vitamin B, vitamin E and vitamin D.Here are some important facts about the powerful chia:

  • It is gluten-free and rich in antioxidants
  • It is abundant in dietary fiber
  • Chia seeds contain 19 amino acids, with all of the essential amino acids except taurine.
  • It has 20% protein
  • Chia has 8 times more omega-3 than salmon
  • It has 7 times more vitamin C than oranges
  • Chia has 5 times more calcium than milk
  • It contains 3 times more iron than spinach
  • Chia has twice the potassium content of banana
  • It contains 20% omega-3 ALA, so it improves brain and heart health
  • Chia regulates blood glucose levels
  • Improves the health of the skin, nails, and hair
  • You can mix chia seeds with water and use the gel to replace eggs in recipes

  To reap the benefits of chia seeds, add them to your fruit juices, baking goods, protein bars, smoothies, salads, or any other dis