Polyphenols Benefits: Why These Nutrients Are Good for You?

You may have heard that polyphenols are good for you, but what exactly are they? Polyphenols are natural compounds found in many plant-based foods, and they are known for their antioxidant and anti-inflammatory properties. They protect your body from damage by free radicals. Free radicals cause aging and chronic diseases.From supporting heart health to improving digestion, polyphenols play an essential role in overall well-being. If you're curious about polyphenols benefits which foods contain them and how to include them in your diet, this guide covers everything you need to know.What Are Polyphenols?Very strong antioxidants are found in plants and are called polyphenols. They lower oxidative stress, fight inflammation, and support many functions in the body. These compounds can be found in many foods from veggies and fruits to cocoa and coffee.There are four main types of polyphenols:Flavonoids – Found in tea, apples, berries, onions and dark chocolatePhenolic acids – Common in coffe...