Stressed? These 10 Essential Oils Can Help

A quick look at the best essential oils for stressBest for relaxation: LavenderBest for sleep: ChamomileBest for meditation: OrangeBest for anxiety: SandalwoodBest for stress: Clary sageBest mood lifter: LemonBest for diffusing: BergamotBest for topical use: RoseBest for depression: JasmineBest for rest: Ylang ylangAromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils, which are extracted from plants, in order to promote health and well-being. Your olfactory system directly affects the part of your brain that regulates emotion. That’s why smells can trigger memories and elicit feelings — both negative and positive. Aromatherapy can help in reducing stress and anxiety to engage a general state of calm. A 2016 review even found that aromatherapy was effective at reducing pain, when combined with conventional treatments.Essential oils are highly concentrated, which means you should exercise caution when trying them for the first...