Tips for drinking more water
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Posted By Liana Reiland, C.N.P., D.N.P., A.P.N.P. Family Medicine, Primary Care Featured TopicsBehavioral HealthCancerChildren's Health (Pediatrics)Exercise and FitnessHeart HealthMen's HealthNeurosurgeryObstetrics and GynecologyOrthopedic HealthWeight-loss (Bariatric) SurgeryWomen's HealthSpeaking of HealthWednesday, August 16, 2023Topics in this PostNutritionGet healthy recipes and tipsWater is essential for every cell in the body to function correctly. Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature.How much water do you need?Whether you prefer plain, sparkling or infused water, drink plenty every day. So much water does an average adult in a temperate climate need?Mayo Clinic recommends this minimum daily intake of water: Women — 11.5 cups, or 92 ounces Men — 15.5 cups, or 124 ouncesYou l...