FAQ: Are Vitamin C and Ascorbic Acid the Same Thing?

As a species, humans are reliant on certain nutrients and vitamins to remain healthy and maintain standard bodily function. This balance of nutrients is critical to our health, but there is a lot of misinformation about them. Unfortunately, misunderstandings about these vitamins and nutrients do not diminish their importance for our health.Some nutrients are more significant than others, though we require a healthy balance of all of them. The problem is that accessing those nutrients is becoming more difficult since purchasing healthy foods containing these nutrients is less cost-effective than originally. Nevertheless, it is possible to supplement those nutrients and ensure your body is as healthy as possible. Unfortunately, the different types of nutrients can be difficult to distinguish for the average person.One of the most common vitamins we are expected to consume is vitamin C, which is hardly surprising since it is an important substance. However, there are other substances that...