Here’s What Maggie Q Eats In A Day—And What Nutrition Experts Think About It

Share to FacebookShare to TwitterShare to LinkedinFrom meditation and gua sha to hiking with her dogs and growing her own food, Maggie Q’s passion for holistic wellness is no secret.The Divergent star has been pretty open about her diet and fitness on social media.In an exclusive Q&A, I had the opportunity to ask Q how she fuels her body for sustained energy amidst an action-packed schedule.Thankfully, The Protégé actor’s approach to food is refreshingly balanced, unlike many celebrity diets that tend to be restrictive, extreme, and sometimes, downright bizarre.Nonetheless, it’s important to check in with a nutrition expert before trying out any new diet, as everyone has different nutritional needs, metabolism, genetics, and lifestyle. So much so, even identical twins process the same food differently.That said, we can all probably find some inspiration from Q's eating habits.Here’s a detailed breakdown of what’s on her plate:Breakfast“I’m a very light eater in the morning. I do mainly...