5 SUP-Specific Stretches to Do Before Paddling - Five stretches you can do from the beach — specifically to enhance your SUP muscles and protect problematic areas.

Standup paddling is an effective strengthening and cardio workout known for its low impact on joints and use of the gamut of muscle groups. Many people look to SUP as a means for serious fitness without risking the injuries posed by running, surfing or weight lifting. But if you’re not careful to stretch thoroughly before

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