SURF FIT, Clive Rodells surf fitness training, June 2020
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Surf Fit Programme 1 (please remember the Manuals go into greater detail). Hit this link for more information Balance sequence. Skill exercises are always best done prior to strength work, as there is no neural fatigue. (These can be done daily, plus others featured in the Manual) Karate Kid Linear (knee to right angle directly [...]
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