Surf Fit

It is obvious and well known that you have to be trained and prepared to be a surfer. A lot of surfers do Yoga and it is really great and helpful for your better surfing, but not enough. Except flexibility and good balance that you get from yoga surfing requires high level of muscular power and endurance. You also have to strengthen and take care of those parts of your body that are loaded and suffer while you paddling and standing on the board. Cause some of the postures that