Rubina Dilaik recalls weight loss journey and struggles around stress eating; says, ‘I would feel so hungry that I couldn’t sleep’

Rubina Dilaik shared her weight loss journey, emphasizing the importance of a healthy lifestyle and a changed relationship with food. She revealed how stress eating and skipping meals negatively impacted her, leading to exhaustion and counterproductive results. Dilaik now focuses on simple, home-cooked meals, recognizing their effect on energy, mood, and overall well-being, advocating for mindful eating.