Hina Khan shares simple Ramadan tip to avoid acid reflux and discomfort
Actress Hina Khan offers a Ramadan wellness tip. She suggests starting and ending the fast with Ajwa dates. This practice helps prevent acid reflux and discomfort during the holy month. Hina also advises a healthy and balanced diet, avoiding overeating and fried foods. She stresses prioritizing fiber and protein intake for a healthy Ramadan.