Hina Khan encourages fans to have a 'healthy and balanced diet' during Ramadan
Actress Hina Khan is advocating for mindful eating during Ramadan, urging fans to avoid overindulging in heavy, fried, and sugary foods during Iftar. She emphasizes a balanced diet rich in fiber and protein, suggesting gradual fasting breaks and smart hydration. Khan also advises light workouts to manage thirst while fasting, stressing consistency for fitness goals.