Exclusive: Gaurav Chopra reveals his fitness secrets; says ‘You don’t have to go to gym everyday, you need to be active’
Gaurav Chopra, known for his role as Professor Rajveer Shastri, shares his balanced approach to fitness, emphasizing moderation and consistency. He avoids strict diets, incorporating all food groups and staying active through simple daily habits like walking and taking stairs. Gaurav prioritizes sleep and avoids processed foods, proving that sustainable fitness is about lifestyle integration rather than extreme measures.