Meri Bhavya Life actress Sheetal Maulik on World Meditation Day says, "Being an actor, meditation always helped me in my performance"

Sheetal Maulik emphasizes the importance of meditation for actors on World Meditation Day, highlighting its role in enhancing mental resilience and performance. She explains how meditation aids in managing emotions, improving self-awareness, and boosting memory, crucial for actors dealing with stress and demanding schedules. Maulik suggests incorporating nature walks or breath-focused meditation into daily routines for overall well-being.