Exclusive - Manas Shah's fitness secret: A good diet and proper sleep, followed by gym and workouts

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 AM to 2 PM and follows a healthy sleep schedule. For fitness, he prefers bodyweight exercises and avoids on-set food, bringing his own meals instead. Consistency in diet and fitness routine enhances his performance and confidence.