The surprisingly big health benefits of just a little exercise - Nature
- The surprisingly big health benefits of just a little exercise Nature
- Health and fitness eastsuffolk.gov.uk
- Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Marie Claire UK
- How long do you need to spend in the gym to get strong? Less than you think wgbh.org
- How much exercise should you do? BBC