A look at Rugby Nutrition

Nutrition is a key part of any sport, and rugby is no exception. Known for its raw physicality and high-impact tackles, rugby places huge demands on its athletes. Along with training, nutrition is important for supporting training goals.   A nutritionist’s job is to act as a consultant for a player or team, designing and planning a nutrition schedule that takes into account the unique demands and output of each player. They help explain the how and why to rugby players when it comes to food. Check out below what a Rugby player can discover from their nutritionist: