The WPH’s T.O.’s Corner: The Benefits & Art of the Push-up for Shoulder Health

T.O.’s Corner: Helping Handballers Become Fitter and Recover More Quickly WPH Press, Tucson, AZ By Travis Owen, MS, CSCS, PN1 When it comes to upper body pressing, I can’t think of a more beneficial exercise than the push-up.  Generally, most people automatically think bench press for “strength,” but there are also plenty of ways to […]