T.O.’s Corner: Helping Handball Players Become Stronger and Recover More Quickly
Weight Training For Handball: The Squat and How Low Should You Go? (Part 1) By Travis Owen, MS, CSCS, PN1 This article is Part 1 of a two-part series covering The Squat pattern and its significance when it comes to handball training. Anyone who has played high school or college sports is probably used to […]