T.O.’s Corner: Helping Handball Players To Become Stronger and To Recover More Quickly
Handball Training: Shoulder Health, Posture, & the Rotator Cuff By Travis Owen, MS, CSCS, PN1 What exactly is posture and how does it tie into shoulder health? As any functional anatomy course will cover, “posture dictates function.” In other words, posture is a reflection of which muscles are pulling either more or less on the bones they’re […]