WPH Wednesday Workout: Building Explosiveness
WPH Press, 1/13/21 Each Wednesday the WPH features the WPH Wednesday Workout, designed to help you become a stronger, fitter, faster, and better handball player. From leg and shoulder strengthening exercises to HIT Training, biking, and rest, the WPH Wednesday Workouts focus on the areas that every handball player needs to reach their peak form. On […]