WPH Wednesday Workout: Biking for Anaerobic Training & The Benefits
WPH Press, 11/4/20 In a previous edition of the WPH Wednesday Workout (HERE), we discussed the importance of anaerobic training for handball conditioning. On this week’s WPH Wednesday Workout, we’ll examine how you can use your road bike or a stationary bike to build your anaerobic conditioning to help you recover more quickly after long rallies, while […]