WPH Wednesday Workout: Strength Training
WPH Press, 10/14/20 Throughout the quarantine, WPH Wednesday Workouts have featured workout tips from the WPH’s top Race 4 Eight pros, focusing on the handball warm up, cross-training exercises to improve handball stamina and endurance, self-practice and much more. On this week’s WPH Wednesday Workout, we will focus on the benefits of strength training. According […]