WPH Wednesday Workout: Jumping Rope
WPH Press, 10/7/20 Jumping rope is one of the most effective tools for increasing stamina, footwork and concentration. There is undoubtedly a direct correlation between great jump roping and great footwork on the Race 4 Eight tour – just watch 20-time WR48 champion Catriona Casey jump rope. According to Michelle Kennedy Hogan of Lifehack (HERE), […]