WPH Wednesday Workouts: Shoulder Strengthening
WPH Press, 9/23/20 Handball players make an average of 120 swings in a singles game to 21. That means close to 250 swings in a match, more than 300 swings in a three-game match. That means a handball player could make 1,200 swings in a weekend tournament, closer to 2,000 if going deep in the […]