Isoflavones: What are they, properties, benefits, menopause, Do they make you gain weight?

Isoflavones or isoflavonoids can be from soy or soya, enriched with calcium, indicated for menopause or acting for their antioxidant effects as cardiovascular system protectors and skin aging blockers. There are different foods from which we can obtain them such as soy, citrus fruits, or from extracts of natural plants such as red clover in the form of a supplement.Pills and capsules with isoflavones can help regulate estrogen, combat skin deterioration, as well as slow down damage from free radicals. Nowadays there are several types of flavonoids within the isoflavone class, each with its advantages and benefits, so we will explain what they are for and how you can rely on them to feel better without gaining weight, whether you are going to take them naturally or from other sources.Contents1 What are Isoflavones?2 What are isoflavones used for?2.1 Estrogen Regulation2.2 Bone Strengthening2.3 Arteriosclerosis2.4 Cancer Protection3 Are they natural?4 Types of Isoflavones (classification...