Soy Isoflavones: Benefits, Side Effects, Best Time to Take It & More

Soy Isoflavones(Genistein, Equol, Daidzein)Evidence: HighPossible Benefits: HighSafety: Very HighTABLE OF CONTENTSWhat are soy isoflavones?Possible benefitsPossible side effectsWho should not take soy isoflavones?Who will benefit the most? How much soy isoflavones should you take? Best time to take soy isoflavonesInteractionsWhere to buy soy isoflavones?FAQReferences What are soy isoflavones?Soy isoflavones are bioflavonoids found in soy. They are commonly used as a dietary supplement for their wide variety of benefits. This article is about the main benefits of soy isoflavones, their potential side effects, the best time to take them, and more.Possible benefitsAll of the potential benefits mentioned below are dose-dependent. As with most other supplements, there is a sweet-spot dose that allows you to get most of the benefits without causing meaningful side effects or tolerance buildup in the body. We will discuss the best dosing protocol later in this article.Major benefitsReduced ri...