Diving
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Diving from a 20-metre-high board looks as terrifying as you'd imagine

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If you're the type of person that doesn't like the idea of jumping from the top board at the swimming pool, you might want to give the video above a skip.

YouTuber Tom Scott — who is no stranger to heights — visits the Montreal Olympic Sports Centre in the clip, following acrobat and high diver Lysanne Richard up to the pool's custom-built 20 metre board before filming her plunging off of it.

Brace yourself.

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