Cardio exercises include any form of activity that causes your heart rate to increase and your breathing to quicken. They also condition your heart and lungs to work better.
Photo by Stefano Sirotti
There's nothing more frustrating than putting together your exquisitely modulated VDS team, only to discover an hour after you press 'Submit' that Speedy Jimmy broke his toe two weeks ago and won't be riding until June.
The Fox US OPEN of Mountain Biking (US OPEN) has announced the 2021 race festival will be held at Snow Summit Resort in Big Bear Lake, CA on September 23-26. Continue reading →
3 Feb 21 Twilight Series 20/21 Round 6 Results and Series Points
Devinci Global Racing launches into 2021 with three riders and a schedule centered around the EWS and Crankworx series. Riders Greg Callahan, Keegan Wright and Georgia Astle return to the team, ready for whatever this season can throw their way.
Check out the details on the new Canyon eMTB called the Torque:ON. Continue reading →
Quick trips to the seaside, countryside and updates from around the city. In this Digest there are two projects by housing associations to improve active travel connections. The South Lanarkshire, (Y)our...
Are you looking to become involved in introducing more Nova Scotians to cycle racing? How about developing young talent into High Performance Athletes?