The Old Into The New

I welcomed 2017 with a sunset bike ride around the city of Rochester after riding my bike everyday in the month of December.  It was a great way to start the year.  On January 2nd, a gloomy day, I took an afternoon nap.  It was great too.What I took away from my personal challenge is that you don't have to ride far to get a benefit from daily riding.  On my worst days, I rode a…