The Athlete’s Kitchen – Hydration and Electrolytes: When do they matter?
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By Nancy Clark MS RD CSSD — To listen to advertisements for pre-workout products, sports drinks, electrolyte replacers, and recovery beverages, you’d think every person who exercises needs to worry about maintaining optimal fluid and electrolyte balance for every workout. While there is no harm in vigilantly replacing sweat losses, please rest assured: most fitness exercisers […]
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