The Athlete’s Kitchen: Coffee, Caffeine & Athletes—What to Know
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By Nancy Clark MSRD CSSD — Thankfully for millions of athletes around the globe, coffee can be enjoyed guilt-free as part of a healthy sports diet. Coffee contains nutrient-dense plant compounds called phytochemicals that promote health and offer strong anti-oxidant and anti-inflammatory properties. Studies suggest coffee can actually improve heart-health. That said, high coffee/caffeine intakes […]
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