The 5-Minute Interval Workout: My Secret to Boosting VO2 Max Anywhere

If there’s one workout I keep coming back to, especially when life gets busy or I’m traveling, it’s this 5-minute interval session from my VO2 Max Booster Program. I love it because it’s not just effective—it’s incredibly easy to incorporate into any routine, no matter where you are. Whether you’re training at home, in a […]