The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the Ugly
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By Nancy Clark MS RD CSSD — When asked Is beer good for runners? running legend Jim Fixx’s answer was “Sure, if it’s the other guy drinking it!” By abstaining from alcohol, you can indeed gain an advantage over your competitor’s poor judgment. Just how bad is alcohol for athletes? Does it have any health benefits, […]
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