Couch to 200W+ FTP in 6 months?
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Hey all...fair warning, there is both a wall of text and some physics/math in front of you. Anyway...
I got myself a smart trainer (Kickr Snap) for Christmas (which I've been slow to set up), to help me improve overall fitness/cardio. I've got it set up now, I've got the bike, the sensors, the...