Heart schmart, just how low can some people go around here??!!
0
15
I can go to 50. If I take a reading in the middle of the night, (say I wake up to take a pee) then I can go as low as 47 bpm, but that's cheating I think.
I'm told interval training is a great way to bring down one's RHR. I don't do any formal interval training, but I do a particular Strava...