Time to get Muscles.
0
4
3 months left till rafting season for me
What are your best gym workouts to get ripped and prepare to not blow a shoulder.
I figure all core, shoulders and back..oh, and lots of beer drinking- gotta build up that river tolerance.
This is my view right now, its freaking cold.
and yes, i live in the Arctic.
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What are your best gym workouts to get ripped and prepare to not blow a shoulder.
I figure all core, shoulders and back..oh, and lots of beer drinking- gotta build up that river tolerance.
This is my view right now, its freaking cold.
and yes, i live in the Arctic.
