SUP Connect: Choosing Healthy, Delicious Snacks for Stand-Up Paddleboarding
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Stand-up pddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms and legs.