4 Week Athleticism Booster

This is a comprehensive program that involves dynamic flexibility, movement preparation, footwork, strength training, and agility training. This program will run for 4 weeks consisting of 3 workouts per week. It focuses on multi-joint exercises and movements (skipping, hopping, jumping, lunging, squatting, pushing, pulling, throwing, and twisting) and using appropriate loads. The workouts should be […]