15 Dietitian Approved Gut Health Breakfasts | Nourish

Updated by: Jennifer Huddy, MS, RDPlanning meals and knowing which foods agree with a sensitive stomach can be challenging. There’s a lot of confusing information online and well-intended recommendations from friends,but only you can decide which breakfast foods help you feel your best.Keep reading to learn about 15 breakfast options to support a healthy gut. You can swap out ingredients or herbs to better suit your taste buds and digestive sensitivities.{{splash}}15 Best Gut Health BreakfastsBoth savory and sweet breakfast options can fit into an eating plan that supports a healthy gut.The recommendations below are guidelines, and you should listen to your hunger and satiety cues to determine how much food is right for you. If you need more help understanding these body signals, you can ask your dietitian for help.A dietitian can also help you modify some of these breakfast recipes if you have a digestive condition or other dietary restrictions.1. Sourdough toast with a poached egg an...