7 Tips for Swimming Safely | Fitness First

Swimming offers a ton of physical and mental benefits. It's a great way to stay active, improve cardiovascular fitness, build strength, and relieve stress.However, whether you're taking a dip in the pool or venturing into the sea, it's crucial to prioritise safety, especially if you're new to swimming.In this guide, we'll walk you through our key swimming safety tips so you can fully enjoy the benefits of swimming while minimising the risks.Tips for swimming safely1. Do warm-up exercisesBefore diving headfirst into the water, it's essential to warm up your muscles and prepare your body for the swimming session ahead.Swimming involves lots of repetitive movements that can put a strain on various muscle groups. But a quick warm-up can make all the difference. Light exercises increase blood flow, elevate body temperature, and help to loosen muscles, tendons, and ligaments. With your muscles warmed up and more flexible, you'll be less likely to experience strains, sprains, or other common...