Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally

Consuming certain foods and drinks while avoiding others may help you reduce and prevent inflammation. Anti-inflammatory foods can include fruits, vegetables, and fatty fish.Inflammation is your body’s way of protecting itself from infection, illness, or injury.However, chronic inflammation is harmful because it gradually damages healthy cells, tissues, and organs. This increases your risk of developing illnesses, such as: diabetesheart diseasefatty liver diseasecancerFortunately, there are many things you can do to reduce inflammation and improve your overall health.This article outlines a detailed plan for an anti-inflammatory diet and lifestyle.Anti-inflammatory foods to eatAn anti-inflammatory diet is typically based on whole, nutrient-dense foods that contain antioxidants. These work by reducing levels of free radicals, which are reactive molecules that may cause inflammation when they’re not held in check.Some anti-inflammatory foods to include in your diet include:vegetables, su...