February is Heart Health Month
February is heart-health month, so here is an article that fits that theme by addressing common questions about dietary fat. We hope you find the information helpful for health management. We have re-copied Nancy's article below. Stay healthy! Gym Quest Eat Fat, Get Fat or Eat Fat, Get Healthy …? Remember when the Eat fat, get fat mantra prevailed? Athletes avoided fat like the plague. They ate poached fish, dry salads, and steamed vegetables in efforts to reduce the risk of