"Working Together": How Movement Builds Healthy and Balanced Relationships (with each other and within our brains!)

  Have you ever tried that trick of "pat your head and rub your tummy"?  You should try it now.  Now try it with switching your hands.  Without really realizing it, you are forcing both hemispheres of your brain to work together to achieve this task.  Why is this important, you ask? Think about it...we have two hemispheres that process the world around us differently.     The right side allows us to be in the present moment and experience things very vibrantly, often seeing "the big picture".