"Stretch It Out!" 6 Benefits of Flexibility

We all know how cool those pictures on Instagram look of the different Yogi's from all around the world holding various posesin beautiful backgrounds and we think, "Man, I'd love to be able to do that with my body!"  Or, "I can do that.  No problem." or better yet, "Someday I WILL be at that level, where I can hold my own body weight for [x] amount of minutes."  Whatever your reaction to these popular photos, there are so many benefits to being flexible or at least working towards it.  The