Tara Stiles discusses the merits of meditation
Tara Stiles, a former model, created Strala yoga, a method that now has thousands of fans, in 2008. She believes meditation can yield great benefits, even if practiced for just a few minutes.
Tara Stiles, a former model, created Strala yoga, a method that now has thousands of fans, in 2008. She believes meditation can yield great benefits, even if practiced for just a few minutes.