Mental Wellness in Volleyball – 2026 Webinar Series
The 2026 club volleyball season is here—are you ready to protect both your body and mind? Back by popular demand, we are excited to introduce our Mental Wellness Series for 2026! This 3-part webinar series will feature conversations with our Mental Health Ambassadors – Kyla Richey, Akash Grewal, Derek Thiessen, and Shanice Marcelle – as they share their personal experience and tips for mental well-being and performance.
Game On: Mental Habits to Kickstart Your Season– January 27 at 6pm
- Creating sustainable mental habits.
- Using reflection + intention-setting.
- Managing early-season stress and re‑entry anxiety.
- Establishing mental recovery routines (sleep, grounding, micro-breaks).
Squad Goals: Owning Your Role on the Team – February 17 at 6pm
- How team relationships protect athlete mental wellbeing.
- Understanding team roles and how this links to your mental health.
- Building inclusive and safe team cultures.
Pressure-Proof: Staying Calm When It Counts – March 3 at 6pm
- Understanding performance anxiety
- Practical tools and tips to manage anxiety
- How to bounce back after errors — the mental reset
- Injury, setbacks, and rebuilding confidence
For more tips and resources on mental well-being, visit our Safety Hub.
The post Mental Wellness in Volleyball – 2026 Webinar Series appeared first on Volleyball BC.