Making Warm-Ups work for you

Found this recently from a link from another clubs Facebook page.  This is very relevant to our club, especially with Counties just around the corner.The full article is here, and really is a good read. It is an important guide to all of our swimmers.In brief, The TakeawaySwim meets can be a long-winded event; you don’t need me to tell you this. From warm-up to race time there is often long gaps where you find your butt falling asleep from being parked on rickety old metal benches.Staying warm,