Actress Aarvika Gupta on practicing Ashtanga Yoga: It can heal you both internally and externally

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with her brother. Her organization, Anannt Oorja Safar, aims to promote spiritual retreats and meditation in schools, fostering a focus on inner energy and self-healing rather than materialistic goals.