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UFC 302 Embedded, episode 3: ‘Shut up and train’

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On the third episode of UFC 302 Embedded, former lightweight champion Khabib Nurmagomedov lays down the rules for a successful training regimen to get everybody ready for a fight, including UFC lightweight champion Islam Makhachev. Meanwhile, Sean Strickland prepares for his flight out east to New Jersey and even manages to make some new friends on the plane. Paulo Costa throws out the first pitch at the New York Mets game and Dustin Poirier teaches his famous guillotine choke, plus more.

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